Track Weight Loss With Marbles

You take two jars either mason.

Track weight loss with marbles.

We chose to. One fun way to visualize progress that s popping up on pinterest and instagram is a good old fashioned diy project. The concept is simple. In another jar labeled pounds lost is where you take a marble from pounds to lose and place it in pounds lost for every pound you lose.

One jar held 91 marbles each representing 1 pound that she needed to lose to reach that first milestone. The other empty awaiting to be filled. As she lost each pound she moved a marble to the second jar and continued to move marbles from one to the other as she worked off each and every one of those pounds helping her visually see. How do you keep track of a goal.

You may want to create labels for each individual s jar as well. Add a healthy dose of exercise and i should loose the rest of my marbles quickly enough. With a starting weight of 339 i was able to move over 66 marbles so far. Create a label for the larger glass jar representing pounds lost.

In chantell s episode of extreme weight loss she used 2 mason jars and marbles to help her visualize her first goal. You simply count out marbles in the amount of pounds you want to lose and place them in a glass or jar marked pounds to lose. That is just awesome. You could place each person s name on them or simply.

Love it and want a set of weight loss motivation jars and marbles for myself. The next eleven months is the hard work learning my new stomach and the best way to work with it.