Training Your Baby To Sleep Through The Night

12 baby sleep tips for exhausted new parents before you even think about training your baby to fall asleep on their own make sure you re following a regular schedule and putting them to bed at a consistent time each night hint.

Training your baby to sleep through the night.

The bedtime routine can be where you create positive sleep associations for your baby. Teach your baby to self soothe which means trying your best to soothe them less. If your baby is 6 months or older and is still a night owl it s time you get with the program. And even if you have a young infant it s never too early to teach smart sleep skills.

Put your baby to bed drowsy but awake. Remember to place your baby to sleep on his or her back and clear the crib or bassinet of blankets and other soft items. But keep in mind that your little one is learning that crying gets a response. Include calming soothing activities that your baby seems to respond to like swaddling and shushing.

But right after you slide your munchkin into bed rouse her until her eyes open tickle her neck scratch her feet etc. Begin these activities before your baby is overtired in a quiet softly lit room. Early is usually better typically around 7 or 8 p m. Follow your heart rather than some stranger s sleep training advice and you and your baby will eventually work out the right nighttime parenting style for your family jodi mindell psychologist and author of sleeping through the night the more practice your baby gets putting himself to sleep the quicker the process works.

Every evening at bedtime swaddle your little one turn on rough white noise as loud as a shower feed and burp her let her fall asleep in your arms and then lay her down. Your baby should sleep in the same room as you but not in the same bed as you. If you baby falls asleep in a stroller car seat or swing try to remove her and lay her down on a flat surface. Most experts recommend sleep training around this time when babies can make it 6 to 8 hours without feeding overnight.

This will help your baby associate bed with the process of falling asleep.